Trampoline Total Body Workout

We're bringing the 80s back and getting our fitness on using these fun trampolines, which are also great mood enhancers. You can't help but have a good time while trying out these moves with our fitness expert Assata McKenzie!

1. Twist and Bounce, Single Single Double

2. Stride Jump, Full Jacks

3. Pushups, Bum Bounce


Also on CBC