Healthy living expert Tosca Reno shares with us one of her favourite detox 'tools'! This broth is full of nutrients, and makes a great base for healthy soups. It can be used anywhere you'd normally use beef stock!
4 to 5 lbs grass-fed, hormone- and antibiotic-free beef and beef bones
1 to 2 tbsp raw apple cider vinegar
2 to 3 onions, coarsely chopped
2 to 3 carrots, coarsely chopped
2 to 3 celery stalks, coarsely chopped
Your favorite herbs (parsley, thyme, oregano, etc.)
Sea salt and whole black peppercorns
2 bay leaves
1.Place beef bones in a large stockpot and fill with water, covering bones by about 1 inch.
2. Add beef, onions, carrots, celery, herbs, salt and peppercorns, bay leaves and - Tosca's trade secret - one or two tablespoons of raw apple cider vinegar.
3.Allow this combination to simmer away for at least 5 hours to yield a delicious, nutrient-dense stock.