DIY Protein Powder

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Protein powders can be expensive and you don't always know what's in them. So why not make your own?

[diyproteinpowder]

Make as much or as little as you like. Combine one scoop of all ingredients in bowl (except cinnamon or raw cocoa; add enough to taste 1/2 teaspoon). Mix together, add to your smoothie and enjoy!

Maca Powder

  • Rich in vitamin B, C, E
  • Lots of calcium, zinc, iron, magnesium, phosphorous and amino acids

Hemp Seeds

  • Complete source of protein
  • Ideal substitute for meat as a protein
  • Good source of calcium and iron

Chia Seeds

  • Are a super food
  • Excellent source of fibre and protein

Almond Flour

  • Low in carbohydrates
  • Good source of protein, fibre, vitamin E and magnesium

Spirulina Powder

  • Rich in protein, vitamins, minerals, and antioxidants
  • High volume of beta-carotene

Ground Flax

  • High in Omega-3, an essential fatty acid
  • High in protein and fibre

Cinnamon

  • Anti-bacterial, good for immune system

Raw Cocoa

  • Super food, rich source of antioxidants such as flavonoids, which have anti-aging properties

Combine equal parts of each ingredient to make however much you'd like, then you can mix it into smoothies or other recipes.

 

    Video: DIY Protein Powder

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