Heart Healthy Foods

Heart disease is more common than all types of cancer combined. This is a topic Dr. Ali Zentner is passionate about. She shows us some foods that are good for our heart, some that hurt and surprising ones that are controversial!

Dr. Ali Zentner's tips to building a better heart:

  1. Increase activity
  2. Quit bad habits- smoking, drinking
  3. Know your Risk
  4. Eat right

 

Brought to you by

Becel

Also on CBC