Full-Body Workout: Body Bar Flex

Who says you need a gym's worth of equipment to get a full-body workout? Personal trainer Assata McKenzie shows us how to get toned from top to tail with just one piece of equipment: the Body Bar Flex!

Chest Press With Squat

Upper-Back Row

Bicep Curl

Tricep Extension

Alternating Rear Lunge With Oscillation

 

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