Foods That Lower Blood Pressure

According to the Heart and Stroke Foundation, high blood pressure is the number one risk factor for stroke and a major risk factor for heart disease. That's why dietitian Sue Mah is passionate about helping reduce our risk of high blood pressure, pointing out how certain foods can help keep it in check.

Sue wants to test your knowledge on which foods will help lower your blood pressure. Are you up for the challenge?

Q: All vegetables are nutritious, but which one pictured below is the highest in potassium?

Foods That Lower Blood Pressure

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Q: Which two items pictured below are healthier substitutions for regular salt?

Foods That Lower Blood Pressure

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Q: Guess which of these beverages has been shown to prevent and manage high blood pressure?

Foods That Lower Blood Pressure

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Q: Which nut pictured below will help lower blood pressure the best?

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Q: Guess how many cups of apple juice you have to drink to get the same amount of fibre in one apple?

Foods That Lower Blood Pressure

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