Dietitian Alexis Williams says eating healthy is possible even when you have dietary restrictions.
Heart disease and diabetes are two very common conditions in North America. It's important to focus on moderation and incorporate some key nutrients such as fibre, plant sterols and Omega-3s for better heart health, and if you have or are trying to prevent diabetes.
Alexis played a fun game of true or false with us to learn more about these key nutrients. Take a look, above.