Better Balance Workout

Jogi Jana Webb demonstrates a workout designed to help you achieve better balance in your mind, body and soul—and it ain't half bad for your core either!

Balanced Breathing

Eagle Arms

Airplane Sequence

Warrior I/Flying Eagle

Crow (Arm Balance)

lrn_logo.jpg Live Right Now is a national CBC initiative to encourage Canadians to live healthier lives. Want to be part of the movement? Visit LiveRightNow.ca.

 

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