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As part of CBC's healthy-living initiative, Live Right Now, we're encouraging everyone to get active, and who better to help...

There's more to your menstrual cycle than just your period. It's actually a month-long roller-coaster ride with lots of ups...

Who knew one little piece of equipment could do all this? According to personal trainer Assata McKenzie, basic resistance tubing...

Can chocolate, oysters or red wine really put you in the mood? Nutritionist Peggy Kotsopoulos sets the record straight on...

We never thought these lively ladies could put anyone to sleep, but the Angels' latest product reviews actually might help...

Bestselling author Paul McKenna has helped millions win the battle of the bulge with his revolutionary weight-loss system I Can...

Whether you're looking for calorie counters, support groups or just a swift kick in the rear, there's a site out...






