Rocco’s Lasagna Bolognese

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This is not your grandmother's lasagna, which might call for two pounds of cheese (2,930 calories and 189 fat grams). But Rocco DiSpirito's recipe will resonate in flavour and, just as important, take less time to assemble and cook.

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Rocco loves a rich rectangular slab of lasagna, and once you've had a lasagna Bolognese made in Italy as Lucia Ercolano makes hers, it's hard to imagine it any other way. Rocco had to work to maintain those flavors, so he kept an element of the cream but saved calories by using two layers of zucchini instead of all pasta. So you can now eat a healthy, soul satisfying lasagna with only a fraction of the typical calories.

Ingredients

½ tablespoon extra virgin olive oil
4 ounces 96% lean ground beef, such as Laura's Lean
Salt
Freshly ground black pepper
20 leaves fresh basil, torn into bite-sizepieces
2½ cups no fat, sodium, or sugar added chopped tomatoes, such as Pomi
1 large zucchini, about 1 pound, cut lengthwise into ribbons 1/8 inch thick to make 8 ounces of ribbons
1 cup skim milk
1½ tablespoons arrowroot
2 ounces Parmigiano-Reggiano, grated
4 ounces organic whole wheat, no boil lasagna, about 6½ sheets, such as Delallo

Method

Heat the olive oil in a large nonstick skillet over medium-high heat. Season the ground beef with salt and pepper, and once the oil is smoking, add the beef to the skillet. Brown the beef on one side about 2 minutes, then break it up with a spoon and add half the torn basil, followed by the chopped tomatoes. Bring the sauce to a simmer and cook about 1 minute. Set aside.

STACK the zucchini in 4 equal piles, place each pile on a microwave-safe plate, and cook in the microwave on high for 1 minute. Flip each stack over and cook on high for another minute, then set aside.

ADD 1 tablespoon of milk to a small bowl and mix with the arrowroot. Add the remaining milk to a small saucepot and bring to a simmer over high heat. Add the arrowroot mixture and whisk until thickened, about 30 seconds. Turn off the heat and add all but 2 tablespoons of the Parmigiano and whisk into the sauce until smooth. Season with salt and pepper and set aside. Spoon a thin layer of Bolognese sauce onto the bottom of a microwave-safe 8 x 8 x 4-inch dish, then place two lasagna sheets over the top, pressing down on the sheets until they break and naturally fit in the bottom of the dish. Add a thin layer of Bolognese, then drizzle a thin layer of the white sauce on top. Place a third of the remaining basil leaves over that layer, then add a layer of zucchini ribbons on top. Season with salt and pepper.


REPEAT the previous layering sequence. Fill in any bare spots with half a sheet of pasta, breaking into pieces where necessary.

PLACE the last 2 remaining lasagna sheets on top and spoon the remaining Bolognese over that; then cover with a final layer of zucchini and basil leaves. Season with salt and pepper.

T0P with the remaining white sauce, then sprinkle the remaining Parmigiano over the entire surface of the lasagna.

TIGHTLY cover the dish with plastic wrap and cook in the microwave on high until the pasta is cooked, about 15 minutes. Remove the plastic wrap and broil until brown, about 1 minute. Remove the lasagna from the broiler and let rest for 5 minutes.

Before
Fat - 68 / Cal - 1170

After

Fat - 9.5 / Cal - 307

 

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