Best of Live Right Now: Eats

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Our friends at Loblaws have been huge supporters of the Live Right Now movement from the very beginning. For her part, chef and PC Blue Menu panellist Therese DeGrace has been helping us eat better with wholesome and healthy dishes for the whole family. Check out her entire menu of delicious recipes below!

Breakfast

Poached Eggs With Salmon Hash.

Poached Eggs With Salmon Hash

Omega-3 is an essential fatty acid that can lower your risk of heart disease. Since our bodies can't produce it naturally, it's important to include in your diet. This hearty, healthy breakfast is the perfect place to start!

Lunch

Tzatziki chicken wrap

Tzatziki Chicken Wrap

Skip the fast food and treat your body to this healthy wrap that's high in fibre, loaded with nutrients and—most importantly—delicious!

Mexican-Inspired Pepper Pot Soup.

Mexican-Inspired Pepper Pot Soup

Big on flavour and low on sodium, this recipe is perfect for a Sunday afternoon with friends and family. Serve it alongside a variety of garnishes so that each person can customize their own bowl.

Snacks

Sweet Tortilla Dippers & Yogourt Dip.

Sweet Tortilla Dippers & Yogourt Dip

Move over, sour cream. There's a new dip in town, and it's name is Greek yogourt. This tangy, low-fat mix pairs perfectly with baked whole-grain tortilla chips.

Two-Bite Tortilla Pinwheels.

Two-Bite Tortilla Pinwheels

Looking for a healthy after-school snack the kids will love? Your search is over. These fibre-rich bites are as fun to make as they are to eat!

Banana, Chocolate & No-Nutter Quesadillas.

Banana, Chocolate & No-Nutter Quesadillas

Put down those potato chips and pick up this addictive sweet treat instead.

Dinner

Low-Fat Asian Slaw With Tofu.

Low-Fat Asian Slaw With Tofu

Kick-start a fat-conscious diet with this energizing Asian slaw with marinated tofu.

Pan-Roasted Chicken Breast.

Pan-Roasted Chicken Breast

Any chef worth their salt in the kitchen should master the art of pan-roasting. Fortunately, it couldn't be easier!

Quinoa Risotto.

Low-Sodium Quinoa Risotto

A garden of herbs guarantees fresh flavour in every bite--even without the salt!

Desserts

Frozen berry mousse.

Frozen Berry Mousse

This frozen delight is simply divine on a hot summer's day. Better yet, since it's made with low-fat yogourt and high-fibre cereal, it's an indulgence you can feel good about!

Grilled pineapple a la mode.

Grilled Pineapple à la Mode

So fresh and so simple, this delicious dessert is the perfect addition to any backyard BBQ.

lrn_logo.jpgLive Right Now is a national CBC initiative to encourage Canadians to live healthier lives. Want to be part of the movement? Visit LiveRightNow.ca.

 

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