Our friends at Loblaws have been huge supporters of the Live Right Now movement from the very beginning. For her part, chef and PC Blue Menu panellist Therese DeGrace has been helping us eat better with wholesome and healthy dishes for the whole family. Check out her entire menu of delicious recipes below!
Omega-3 is an essential fatty acid that can lower your risk of heart disease. Since our bodies can't produce it naturally, it's important to include in your diet. This hearty, healthy breakfast is the perfect place to start!
Skip the fast food and treat your body to this healthy wrap that's high in fibre, loaded with nutrients and—most importantly—delicious!
Big on flavour and low on sodium, this recipe is perfect for a Sunday afternoon with friends and family. Serve it alongside a variety of garnishes so that each person can customize their own bowl.
Move over, sour cream. There's a new dip in town, and it's name is Greek yogourt. This tangy, low-fat mix pairs perfectly with baked whole-grain tortilla chips.
Looking for a healthy after-school snack the kids will love? Your search is over. These fibre-rich bites are as fun to make as they are to eat!
Put down those potato chips and pick up this addictive sweet treat instead.
Kick-start a fat-conscious diet with this energizing Asian slaw with marinated tofu.
Any chef worth their salt in the kitchen should master the art of pan-roasting. Fortunately, it couldn't be easier!
A garden of herbs guarantees fresh flavour in every bite--even without the salt!
This frozen delight is simply divine on a hot summer's day. Better yet, since it's made with low-fat yogourt and high-fibre cereal, it's an indulgence you can feel good about!
So fresh and so simple, this delicious dessert is the perfect addition to any backyard BBQ.