Lyzabeth Lopez is a 20-year vet in the industry of health and fitness. She owns a franchise of 10 women's fitness facilities called The Hourglass Workout, which focuses on training women to build lean, sexy curves while teaching a holistic lifestyle. She received her first certifications in teaching gymnastics and aerobics at the age of 14 and has been studying and teaching fitness ever since.
Lyzabeth has a very diverse fitness background including schooling in kinesiology, health science, and holistic nutrition, and has completed additional continuing education in personal training, advanced pilates, sport kettle bell, and Olympics lifts to name a few of her over 100 fitness certifications. Lyzabeth has also graced the covers of numerous Fitness Magazines and competed as a fitness and bikini pro for 10 years.
Lyzabeth believes in teaching women how to appreciate and love their bodies and their womanly curves. She grew up hating her curves, and thick thighs and suffered through years of eating disorders and almost died. She's learned so much through her own experience and it's now her mission to teach women how to build their best bodies, and how to love real food. Her philosophy is no dieting, no diet foods and no counting calories. As a Registered Holistic Nutritionist, Lyzabeth teaches how to reduce sugar cravings, belly bloat and feel great by learning to eat. This woman has transformed lives across the world with her online training programs and in-person programs. Lyzabeth is in love with health and fitness and is here to share her wealth of knowledge with you.
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