Exercises for Better Sex

Fitness expert Oonagh Duncan shares exercises to work on your core, hips and cardio endurance for better sex.

Post Exercise Active Recovery Workout

Active recovery workouts are absolutely necessary if you want to see real improvements in your physical fitness routine.

New Workout Trend: Surfing… At Home!

A surfboard workout you can do in your living room!

How to Lose 10 Pounds Before Christmas

Hoping to lose a few pounds before Christmas (and all those holiday parties)?

Adam van Koeverden’s 5-Minute Workout

Four-time Olympic medalist Adam van Koeverden dropped by the studio with a mission: kick Steven and Chris's butt.

Motherfunk Workout

The Motherfunk workout is the hottest exercise for new mothers.

How to Clean Your Stinky Gym Equipment

Fitness expert Sarah Robichaud shares her tips on how we can give our stinky gym equipment a fresh boost!

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