Exercises for Better Sex

Fitness expert Oonagh Duncan shares exercises to work on your core, hips and cardio endurance for better sex.

7 Signs You’re Overtraining

Sure, we all want to live more active lives, but there is such thing as too much exercise.

Lyzabeth Lopez’s Bikini-Ready Body Workout

Fitness expert Lyzabeth Lopez shares a non-stop full body workout to help you achieve a bikini-ready body for the summer.

Post Exercise Active Recovery Workout

Active recovery workouts are absolutely necessary if you want to see real improvements in your physical fitness routine.

New Workout Trend: Surfing… At Home!

A surfboard workout you can do in your living room!

How to Lose 10 Pounds Before Christmas

Hoping to lose a few pounds before Christmas (and all those holiday parties)?

Adam van Koeverden’s 5-Minute Workout

Four-time Olympic medalist Adam van Koeverden dropped by the studio with a mission: kick Steven and Chris's butt.

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