Chris’ Angels: Sleep Aids

We never thought these lively ladies could put anyone to sleep, but the Angels' latest product reviews actually might help you catch some zzzs! 1. Rise & Shine Natural Wake-Up Light, $100 The claim: The Rise & Shine is a...

Fake a Good Night’s Sleep

If you had too much fun last night, or simply didn't get a good night's sleep, we have a few quick and easy ways to help you fake that you're feeling fine throughout the day. Download ( 'http://get.adobe.com/flashplayer/" ) Flash...

Sleep Cycle 101

Who doesn't love a good night's sleep? Dr. Melissa Lem says knowing the sleep cycle is key to getting the rest you deserve. Non-REM Stage One (AKA Drowsiness) Length: 5 to 10 minutes N1 is the first and lightest phase...

Secrets for a Good Night’s Sleep

Dr. Melissa Lem says your journey to a good sleep starts a lot earlier in the day than you think. Throughout the day, there are things you can be doing to help ensure you slumber peacefully through the night. Eight...

Get a Natural Energy Boost

So many of us feel low on energy and stamina but alternative health expert Bryce Wylde says we can change all that from the inside out. The cell is the building block that makes up all living things, so the...

Must-Have Parent-Approved Gadgets

Take a look at the latest parent-approved gadgets that promise to make your life easier.

5 Ways to Sleep Better Now

Joy McCarthy gives us her top five tips on how to get a better sleep right now.

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