Healthy Hair Recipes

Whether it's hair fall or premature greying, Peggy's recipes will add some much needed tlc to your hair!

The Ultimate Superfoods Meal

Holistic nutritionist Joy McCarthy shows the guys how to make the ultimate superfood-packed meal.

Peggy’s Recipe for Every Age

This recipe offers the perfect balance of nutrition and flavour and best of all, it's a recipe made with ease.

The After Show with JJ Virgin

Nutritionist JJ Virgin chats with our studio audience about the diets, food sensitivity and more.

Best Fast Food Choices

Nutritionist Theresa Albert shares how to get something good out of eating bad.

Medjool Dates Energy Gel

A quick recipe from Theresa Albert to help you make a healthier alternative to energy gels.

Healthy Weeknight Meals

It's easy to rely on grab-and-go meals during the week. To help us make them healthier, our nutritionist Theresa Albert shares her tips and recipes for week night meal success! Everyone feels the time crunch during the week, so to...

Brought to you by

RBC Avion

Also on CBC