Best of Live Right Now: Eats

Our friends at Loblaws have been huge supporters of the Live Right Now movement from the very beginning. For her part, chef and PC Blue Menu panellist Therese DeGrace has been helping us eat better with wholesome and healthy dishes...

Calorie Savers

Cutting calories is a easy as a few simple swaps. Try nutritionist Theresa Albert's calorie-saving switches and you could lose more than 100 pounds in a year! Breakfast Before 434 calories 2 cups bran flakes 1/2 cup 1% milk...

Low-Cal Meal Options

Making the best decision is sometimes difficult, especially when it comes to selecting healthy meal options. Nutritionist Theresa Albert makes it a bit easier by helping us pick out the best choices for breakfast, lunch and dinner. Do you think...

Healthy Eating on the Go

Need new ideas for quick, portable and healthy meal options? We take a look inside nutritionist Theresa Albert's lunch bag to see what nutritious food she packs for a busy day. Breakfast: Muesli in a Cone This is a great...

Hearts of Palm & Avocado Salad

Chef Rosa's delicious salad goes great alongside her black bean soup! Ingredients For the salad: 3 small heads Boston lettuce 2 avocados- pitted 1/2 cup red onion- thinly sliced 1 can of hearts of palm, drained, cut crosswise 1/3 cup...

Black Bean Soup

Simple and inexpensive to make, Chef Rosa recommends using dried black beans to make this delicious soup for the best texture and flavour. Ingredients 3 cups dried black beans 8 cups water 1 ham bone 2 tablespoons olive oil 2...

Crispy Chicken Wings with Tsaketa Hot Sauce

A pub grub staple, Nadia G's spicy chicken wings go great with a blue cheese dip. Total Time: 2 hr 45 min Prep: 25 min Makes 4 to 6 servings Ingredients Chicken Wings: 16 chicken wings 1 tablespoon plus 1...

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