How to Decode Food Labels

Nutritionist Tosca Reno warns us not to be fooled by food labels. These are her secrets to decoding what they're really telling you. How to Decode a Nutrition Label Step 1: Look at the serving size The serving size appears...

Low-Fat Asian Slaw With Tofu

Fat can be a target of a lot of scorn, but it actually helps keep our bodies healthy and energized. The key to smart eating is knowing which fats are good, and which fats are bad. Need some inspiration? Kick-start...

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