Get to Know Your Body Type

Get to know your body type and find out what herbs and spices you should add to your food to feel better.

How to Properly Store Herbs

We love having fresh herbs in our kitchen. If you're the same, then check out a few of our favourites to have on hand, and tips on how to store them. Basil Basil is a leafy "finishing herb," and is...

Increase Your Feng Shui with Edible Plants

Laura Morris sheds some light on how house plants can influence the feng shui in our homes and boost our yang. Orange TreeIf you have room for a larger tree and can place it near a big window, add an...

Foods That Lower Blood Pressure

According to the Heart and Stroke Foundation, high blood pressure is the number one risk factor for stroke and a major risk factor for heart disease. That's why dietitian Sue Mah is passionate about helping reduce our risk of high...

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