We (Heart) Our Audiences!

February is Heart Month, an annual campaign urging Canadians to become more aware of their own health and raise life-saving funds that will impact others. Read on to find out how we here at S&C are making death wait and...

Low-Fat Asian Slaw With Tofu

Fat can be a target of a lot of scorn, but it actually helps keep our bodies healthy and energized. The key to smart eating is knowing which fats are good, and which fats are bad. Need some inspiration? Kick-start...

The Healthy Traveller’s Packing List

Nothing ruins a vacation more quickly than coming down with an illness. Dr. Melissa Lem reveals the most common health-related travel troubles and what you need to pack to avoid them. Above: Rimowa luggage. Jet Lag Jet lag typically occurs...

Test Your Breast Health IQ

In honour of Breast Cancer Awareness Month, we want to test your breast health IQ. Dr. Melissa Lem lets us in on the facts. 1. By what age are breasts fully developed? a) 15 b) 20 c) 25 Show Answer...

Joshna’s Quinoa Salad Patties

Chef Joshna's quinoa patties are a pretty perfect thing to do with leftover quinoa salad. Just adding an egg and some bread crumbs or brown rice flour to the mix makes them hold together beautifully. These patties are pan-fried, and...

2013 Super Foods

Nutritionist Peggy Kotsopoulos gives us a lesson on the latest and greatest super foods. Rich in nutrients, these foods have high amounts of naturally-occurring phytochemicals, usually found in the colouring agent of whole foods like fruits and vegetables. Eggshell Membrane...

Breaking Bad Food Habits

We've all got bad food habits we fall into from time to time. To help us break them and get on track to healthier eating, nutritionist Theresa Albert shares some quick fixes. Bad Habit: Sweet Tooth This can be a...

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