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Health
Full-Body Workout: Body Bar Flex
Who says you need a gym's worth of equipment to get a full-body workout? Personal trainer Assata McKenzie shows us how to get toned from top to tail with just one piece of equipment: the Body Bar Flex!
Chest Press With Squat
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Upper-Back Row
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Bicep Curl
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Tricep Extension
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Alternating Rear Lunge With Oscillation
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