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Weekdays at 2pm
Health
Better Balance Workout
Jogi Jana Webb demonstrates a workout designed to help you achieve better balance in your mind, body and soul—and it ain't half bad for your core either!
Balanced Breathing
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Eagle Arms
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Airplane Sequence
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Warrior I/Flying Eagle
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Crow (Arm Balance)
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Live Right Now is a national CBC initiative to encourage Canadians to live healthier lives. Want to be part of the movement? Visit LiveRightNow.ca.
