Why should you care about fibre? For one, it will keep you in those skinny jeans! But weight control is just the beginning. Fibre also helps you stay regular and benefits your heart as well. Make sure you and yours get your fill with these family-friendly fibre-rich recipes.

Sweet Tortilla Dippers With Maple-Orange Yogourt Dip & Fruit Salsa

A healthy twist on chips and salsa the kids will be sure to love!

Two-Bite Tortilla Pinwheels

Who says party food can't be good for you?

Banana, Chocolate & No-Nutter Quesadillas

It's the perfect after-school snack—and nut-free to boot!

Fibre Facts

• There are two types of fibre: soluble and insoluble. Soluble fibre can be found in fruit, legumes, barley, oats and psyllium, while wheat bran, whole grains, vegetables and fruits with edible skin and seeds are rich with the insoluble variety.
• Adults need about 25-35 grams of fibre daily.
• Foods considered high in fibre contain at least four grams per serving; very high sources of fibre boast more than six grams.
• Boost fibre in your family's diet by switching to whole-grain pasta, brown rice and oat-based cereals.
• And keep the skins on your fruit. Unpeeled apples, peaches, pears and nectarines are all high in soluble fibre.
• Oat fibre helps to reduce cholesterol, a risk factor for stroke and heart disease.
• High-fibre foods, such as fruits and vegetables, are low in fat yet still extremely satisfying.

Live Right Now is a national CBC initiative to encourage Canadians to live healthier lives. Want to be part of the movement? Visit LiveRightNow.ca.