Harley Pasternak is responsible for getting many of Hollywood's most recognized celebrities into the best shape of their lives, from Jessica Simpson to Kanye West and Eva Mendes to John Mayer and many more.

Watch this segment in Episode 143.

His new book is called "The 5 Factor World Diet". In it, he reveals the best foods and nutritional habits from the 10 healthiest countries in the world.

Harley's TOP 10:

  1. JAPAN
  2. SINGAPORE
  3. CHINA
  4. SOUTH
  5. KOREA
  6. SWEDEN
  7. FRANCE
  8. GREECE
  9. SPAIN
  10. ITALY

Today he introduced us to some of the foods commonly consumed in 6 of the top 10 countries...
Japan:   


Sweden:   


Italy:


China:  


Spain:


Greece: