Adults need 60 minutes of physical activity, everyday, to get and stay healthy. I know it sounds like a lot, but it doesn't have to be done all at once!  Find activities you enjoy, and add them in, 10 minutes at a time.  

Your Better Choice Challenge today is to go for a walk. Walking is an easy way to get moving, and each step you take will move you closer to better health. 

Remember. better choices add up to big results

The contest portion of the Better Choice Challenge is completed. But still log your challenge below! *.

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