Mile-long skate
Posted by Kristina Rutherford on January 8, 2009 3:14 PM
Whip your players back into shape with this conditioning drill...
Whip your players back into shape with this conditioning drill...
Gap control is key for the D in this 1-on-1 drill...
Three quick shots are fired on net and players have to be ready for the rebounds...
This race for the puck mimics game situations, as players work on quick starts and stops to get to the puck first...
This drill teaches players to skate hard back into the defensive zone after a scoring opportunity...
This non-stop drill starts with give-and-go passing and then moves into tight turns and a shot on net...
Players work on quick release and one-timers in this fast-paced shooting drill...
Players need to keep their heads up in this drill, where they'll be making and receiving a pass within a split second in the neutral zone...
Defencemen take shots from the point and then have to transition quickly for a 2-on-2...
Our Game got this drill from an Atlanta Thrashers practice...
Tips and advice on how to run a great hockey practice.