The essential self

Photo by <a href= 'http://www.flickr.com/photos/aigle_dore/7912377858'>Moyan Brenn</a>

Photo by Moyan Brenn

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Do you track your exercise, diet, or lifestyle choices? You may be part of the Quantified Self movement: the growing practice of using today's tech tools for insight and self-improvement. Linda Stone is a leading tech thinker. She says that we need to focus instead on what she calls "the essential self".

 

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