Friday, October 30, 2009 | Categories: Blog |
When we were putting together this week's interview with tech visionary, Linda Stone, we started thinking a lot about breath.
If you've listened to the interview already, you know that Linda's work these days focuses on what she calls email apnea. When we're interacting with all the screens in our lives: computer screen, mobile device, etc, we tend to stop breathing, or have really shallow breaths. As I've mentioned on the show, I've been doing yoga for a long time, about 20 years, and we thought, hey, why not include some yoga breathing techniques with the podcast, so when you're finished with all that email apnea, you can relax and breathe. Are you game?
You can listen to the breathing exercises if you download the MP3. [runs 3:13]