Recipes
Outdoor guy on backcountry food prep
Gourmet Pizza on Day 7 of a canoe trip down the Lower Stikine River. (Photo by Dave Quinn) What do you do when it's too late too ski but too early to hike? You prepare your summer trekking food...
Lemon Pasta recipe from Radio West listener
(Photo by KLAVIeNERI on Flickr) Listener Mary Cenedese sent us her recipe for Lemon Pasta, to win a copy of Barbara Lambert's book. Barbara was on Radio West to talk about the Tuscany-inspired recipes she blogs about. Lemon Pasta zest...
Tuscan treats on the dish
Crostini with olive spread, and other treats. (Photo by Barbara Lambert) When Barbara Lambert finished her novel The Whirling Girl, she was sad to see the characters go. But one minor character (Marta Dottorelli) started haunting her, so Barbara...
The Dish: Winter Barbecuing (recipes included)
Martin Laprise, The Chef in Stead This week on The Dish, we're ignoring winter and stepping outside to barbecue. Caterer Martin Laprise knows a lot about meat. He's the man behind Kelowna's The Chef In Stead. Here's his conversation...
Breakfast in the crockpot: Apple Cinnamon Steel Cut Oats
Last week on the Dish, Radio West listener Suzanne Blewett shared a soup recipe, but she also talked about making breakfast in her slow cooker. Kathryn was inspired, so she found a recipe for overnight steel cut oats and...
Adrian's Crockpot Vegetable Soup
Ingredients 2 large potatoes cut into small bits 1 medium-large onion chopped 2 carrots chopped 2 celery stalks chopped 2 garlic cloves chopped 2 bay leaves 1 green or red pepper diced 1 tsp dried oregano 1/4 tsp salt...
Vegetarian Crockpot
Delicious and hot soup! This week on The Dish, we cook a vegetarian Crockpot recipe from Suzanne Blewett in Nelson. Have a listen to the interview: Normal 0 false false false EN-CA X-NONE X-NONE MicrosoftInternetExplorer4 Mushroom Barley Soup ...
Crockpot recipe: Beef Burgundy
The beef burgundy that Kathryn made. Radio West listener Diane Pagnucco sent us her recipe for slow cooker beef burgundy. Adrian and Kathryn made it at work, and then Kathryn spoke with Diane about it on the show. See...
The Dish: Crockpot Season
Adrian prepping the crockpot The winter is the perfect season to haul out the crockpot. And so, this week, Radio West's Adrian Nieoczym tried his hand at a recipe. You can hear that here:Radio West is looking for your...
Air Times
| Network | Times |
|---|---|
| CBC Radio One 88.9 FM Kelowna | Weekdays 4:00 to 6:00 p.m. |
| CBC Radio One 94.1 FM Kamloops | Weekdays 4:00 to 6:00 p.m. |
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