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To stretch, or not to stretch?

Carey_Simpson.jpg
Carey Simpson inspects the Achilles tendon and calf muscle of an anatomical model. (Photo: UBCO)


Do you stretch before a workout? Do you ever wonder if it does you any good? UBCO student Carey Simpson wondered, so she did some research to find out. You may be surprised by what she learned! Rebecca spoke with her to get the story:


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