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What's up with SUP Yoga?

Yoga has had its share of fads in the past ten years -- from hot yoga to power yoga to laughing yoga. Now another form has bobbed up.

Sarah Wolton doing SUP yoga.JPG

Sarah Wolton doing SUP Yoga on Lake Okanagan

It's called SUP yoga -- that's S.U.P. for STAND UP PADDLEBOARD...and it's done out on the lake.

We sent Radio West Contributor Valerie McTavish to the beach to investigate what's behind this latest trend. And, to see if she'd take a dive doing the downward dog. Sarah Wolton from The Hot Box Yoga helped out on both accounts.



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