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  • Watching Netflix

    Sunday January 28, 2018

    TAPESTRY How to binge-watch to improve your mental health

    Vegging with a bowl of popcorn and a good series - it's a 21st-century past time that isn't going anywhere. According to a psychologist from Berkeley, California, there's a way you can transform that guilty pleasure into a positive experience that boosts your mental health.

    Posted: Jan 28, 2018 11:40 AM ET
    Last Updated: Jan 26, 2018 6:05 PM ET
    Listen 30:42
  • Chade-Meng Tan

    Sunday October 16, 2016

    Tapestry Joy on demand: the three second fix

    In his new book, Joy On Demand, Chade-Meng Tan gives practical advice on how you can easily and quickly access joy. He believes you can train yourself to experience joy with a few simple exercises.

    Posted: Oct 16, 2016 9:55 AM ET
    Last Updated: Nov 01, 2016 12:15 PM ET
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    Listen 11:36
  • DV1547498

    Sunday November 26, 2017

    TAPESTRY Procrastinators are people too (and they actually get things done)

    Procrastination. It's the butt of jokes, it's a source of shame, and, according to psychologist Mary Lamia, it's been treated as a pathology for too long.

    Posted: Nov 26, 2017 2:00 PM ET
    Last Updated: Nov 24, 2017 6:42 PM ET
    Listen 25:39