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Serving Up The North: April 2014 Archives

Food Column- The HeartBeet Cafe

A new vegan/vegetarian restaurant has opened in Sudbury.

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Cassie-Lee Tario is the owner of The HeartBeet Cafe in Sudbury. (Jenifer Norwell/CBC)

Listen audio (runs 6:16)

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Oh Mega Smoothy

1 Serving
Ingredients:
1 handful of baby kale or spinach
1/2 cup frozen or fresh raspberries
1/4 cup frozen or fresh strawberries
1/4 cup hemp seeds
1 tsp flax oil
1/2 cup water or coconut milk

Blend till smooth