Download Flash Player to view this content.

The National | Mar 1, 2013 | 2:47

Family dinnertime challenge

The secret to ensuring kids get better nutrition may lie in regular, home-cooked family meals, CBC's Kim Brunhuber explains

Now Playing on CBC Radio Help Refresh

CBC Radio One

Listen Live Ottawa change

CBC Radio 2

Listen Live Eastern change

CBC Radio 3

Listen Live Radio 3
The National - The National for March 03, 2013Mar 3, 2013 | 46:50The National The National for March 03, 2013 VideoClosed Captions available
The National The National for March 03, 2013 Mar 3, 2013 | 46:50Welcome to The National, the flagship nightly newscast of CBC News, hosted by Peter Mansbridge.
The National - World exclusive: Cardinal Marc OuelletMar 3, 2013 | 2:29The National World exclusive: Cardinal Marc Ouellet Video
The National World exclusive: Cardinal Marc Ouellet Mar 3, 2013 | 2:29The CBC''s Peter Mansbridge speaks with Cardinal Marc Ouellet, who is widely regarded as one of the top contenders to succeed Benedict XVI as Pope.
The National - Canadian economic forecastMar 2, 2013 | 2:31The National Canadian economic forecast Video
The National Canadian economic forecast Mar 2, 2013 | 2:31Ron Charles takes a look at the ups and downs of Canada's economy amid worries about budget struggles in the U.S.
The National - McMorris: the future of Canadian snowboardingMar 2, 2013 | 4:21The National McMorris: the future of Canadian snowboarding Video
The National McMorris: the future of Canadian snowboarding Mar 2, 2013 | 4:21As we approach the 2014 Winter Olympics Cameron MacIntosh takes a look at Canadian snowboarding sensation Mark McMorris.
The National - Helping the next generation of Chinese girlsMar 2, 2013 | 2:38The National Helping the next generation of Chinese girls Video
The National Helping the next generation of Chinese girls Mar 2, 2013 | 2:38Catherine Mercier tells the story of Tien Tying, a Canadian immigrant who founded a charity that is giving hundreds of Chinese girls the opportunity to receive an education.
The National - Immigrants and harsh Canadian wintersMar 2, 2013 | 2:36The National Immigrants and harsh Canadian winters Video
The National Immigrants and harsh Canadian winters Mar 2, 2013 | 2:36Bonnie Allen looks at the struggles of some immigrants to adapt to Canadian life, particularly Canadian winters.
The National - U.S. budget cuts could cause border delaysMar 2, 2013 | 2:11The National U.S. budget cuts could cause border delays Video
The National U.S. budget cuts could cause border delays Mar 2, 2013 | 2:11Impending budget cuts in the U.S. could result in the loss of 5,000 border patrol agents, which may mean big delays at the U.S.-Canada border.
The National - Russia 60 years after Stalin's deathMar 2, 2013 | 2:55The National Russia 60 years after Stalin's death Video
The National Russia 60 years after Stalin's death Mar 2, 2013 | 2:55Jean-Francois Belanger looks at the growing popularity of Joseph Stalin in Russia 60 years after his death.
The National - Assault rifles in California schoolsMar 2, 2013 | 2:54The National Assault rifles in California schools Video
The National Assault rifles in California schools Mar 2, 2013 | 2:54School police in Fontana, California, have purchased 14 assault rifles for protection in the event of a mass school shooting
The National - Couple help after Daytona crashMar 1, 2013 | 2:23The National Couple help after Daytona crash Video
The National Couple help after Daytona crash Mar 1, 2013 | 2:23After a major crash sent debris and car parts flying into the stands at a Daytona event in Florida, a Manitoba firefighter and his wife, who is a paramedic, switched from spectators to first responders
The National - Evolving teen idol Justin BieberMar 1, 2013 | 2:34The National Evolving teen idol Justin Bieber Video
The National Evolving teen idol Justin Bieber Mar 1, 2013 | 2:34As the Stratford, Ont. pop sensation celebrates his 19th birthday, Jelena Adzic asks: What will it take for the young star to keep his fans - and perhaps gain new ones - past his teen years?
The National - Family dinnertime challengeMar 1, 2013 | 2:47The National Family dinnertime challenge Video
The National Family dinnertime challenge Mar 1, 2013 | 2:47The secret to ensuring kids get better nutrition may lie in regular, home-cooked family meals, CBC's Kim Brunhuber explains
The National - South African officers chargedMar 1, 2013 | 2:22The National South African officers charged Video
The National South African officers charged Mar 1, 2013 | 2:228 South African police officers were charged in the death of a taxi driver who was dragged behind a police van, but few believe it will change the country's culture of police violence
The National - EI audit manual raises ireMar 1, 2013 | 2:28The National EI audit manual raises ire Video
The National EI audit manual raises ire Mar 1, 2013 | 2:28A manual given to Service Canada employees tells investigators they can ask employment insurance claimants for bank records, medical documents, and even proof of their baby's identity
The National - Keystone XL assessmentMar 1, 2013 | 2:51The National Keystone XL assessment Video
The National Keystone XL assessment Mar 1, 2013 | 2:51The U.S. State Department released a 2,000-page report Friday that examines the potential impact of constructing and operating the Keystone XL pipeline

1 of 34