Steven and Chris | Season 6, Episode 101 | Mar 25, 2013 | 5:57

Beneficial Foods for Heart Health and Diabetes

Dietitian Alexis Williams shows Steven and Chris beneficial foods for heart health and diabetes.

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Steven and Chris - Healthier Double Chocolate CakeJan 30, 2015 | 7:36Steven and Chris Healthier Double Chocolate Cake Video
Steven and Chris Healthier Double Chocolate Cake Jan 30, 2015 | 7:36Using calorie- and sugar-saving ingredients like Greek yogurt and applesauce, Chef Jo's Dish Do-Over Double Chocolate Cake is a must try! The nutritional results, after all her careful tweaking: 10.3 grams of fat, down from 32, and 339 calories, down from 600.
Steven and Chris - Healthier Fish and ChipsJan 30, 2015 | 8:09Steven and Chris Healthier Fish and Chips Video
Steven and Chris Healthier Fish and Chips Jan 30, 2015 | 8:09Say goodbye to your deep fryer, but not to flavour, with Chef Jo Lusted's latest Dish Do-Over: fish and chips, complete with Greek yogurt tartar sauce! And here's the best part: Chef Jo got the fat down from 65 grams to 6.4, and the calories from 1021 to 417!
Steven and Chris - Travel Hacks From a Man Who Has Traveled the WorldJan 28, 2015 | 5:01Steven and Chris Travel Hacks From a Man Who Has Traveled the World Video
Steven and Chris Travel Hacks From a Man Who Has Traveled the World Jan 28, 2015 | 5:01Chris Guillebeau has traveled to 193 countries in over ten years. He traveled to our studio to share his top five travel hacks that will save you money when traveling.
Steven and Chris - New Workout Trend: Surfing… At Home!Jan 28, 2015 | 5:00Steven and Chris New Workout Trend: Surfing… At Home! Video
Steven and Chris New Workout Trend: Surfing… At Home! Jan 28, 2015 | 5:00Anyone who's ever tried surfing knows what a great core workout it can be. Fitness trainer Kacie MacTavish came by the studio to show Steven and Chris the latest fitness trend: a surfboard workout you can do in your living room!
Steven and Chris - Simple and Cute Valentine's DIY IdeasJan 27, 2015 | 6:51Steven and Chris Simple and Cute Valentine's DIY Ideas Video
Steven and Chris Simple and Cute Valentine's DIY Ideas Jan 27, 2015 | 6:51IKEA's design spokesperson Alicia Carroll has cute Valentine's DIY ideas just in time for Valentines day!
Steven and Chris - Wedding Dress Shopping: Find The Perfect GownJan 27, 2015 | 3:34Steven and Chris Wedding Dress Shopping: Find The Perfect Gown Video
Steven and Chris Wedding Dress Shopping: Find The Perfect Gown Jan 27, 2015 | 3:34Go bridal gown hunting with fashion journalist Mana Mansour and fall in love with these gorgeous styles for your big day.
Steven and Chris - Inside A Breathtaking Master BathroomJan 26, 2015 | 1:49Steven and Chris Inside A Breathtaking Master Bathroom Video
Steven and Chris Inside A Breathtaking Master Bathroom Jan 26, 2015 | 1:49Stylist and decorator Christine Dovey takes us on a tour of her stunning master bathroom — a reno project that almost wrecked her house, but was totally worth it in the end.
Steven and Chris - How to Make A Cornstarch MonsterJan 23, 2015 | 2:34Steven and Chris How to Make A Cornstarch Monster Video
Steven and Chris How to Make A Cornstarch Monster Jan 23, 2015 | 2:34Science Ninja Anthony Morgan showed the guys how to turn humble cornstarch into a dancing monster!
Steven and Chris - How to Make A Glass Jar… Disappear!Jan 23, 2015 | 1:48Steven and Chris How to Make A Glass Jar… Disappear! Video
Steven and Chris How to Make A Glass Jar… Disappear! Jan 23, 2015 | 1:48Science Ninja Anthony Morgan showed the guys how to make a glass jar disappear.
Steven and Chris - How To Make DIY SpeakersJan 23, 2015 | 1:26Steven and Chris How To Make DIY Speakers Video
Steven and Chris How To Make DIY Speakers Jan 23, 2015 | 1:26Science Ninja Anthony Morgan stopped by the studio to show the guys how to make a speaker out of a cardboard tube, a couple plastic clips and a blade.
Steven and Chris - Dump or Keep: Baby Names, Valentine's Weddings and MoreJan 22, 2015 | 12:10Steven and Chris Dump or Keep: Baby Names, Valentine's Weddings and More Video
Steven and Chris Dump or Keep: Baby Names, Valentine's Weddings and More Jan 22, 2015 | 12:10Psychotherapist Hina Khan is back for another edition of everyone's favourite relationship advice game, Dump or Keep. This time around, she considers a baby-name stealing BFF, a plus-one free Valentine's Day wedding and young love in the post-child rearing decades.
Steven and Chris - Indoor Skydiving Adventure at iFLY TorontoJan 21, 2015 | 3:45Steven and Chris Indoor Skydiving Adventure at iFLY Toronto Video
Steven and Chris Indoor Skydiving Adventure at iFLY Toronto Jan 21, 2015 | 3:45Steven and Chris's Lifestyle Expert Andrea Bain visited iFLY Toronto to try out their indoor skydiving facility. This activity turns out to be a great idea for a first date.
Steven and Chris - Home Tour: Spacious and Bright Urban LoftJan 20, 2015 | 3:07Steven and Chris Home Tour: Spacious and Bright Urban Loft Video
Steven and Chris Home Tour: Spacious and Bright Urban Loft Jan 20, 2015 | 3:07Montana Labelle, an interior designer in Toronto, takes us on a home tour of her big and bright loft.
Steven and Chris - Home Tour: Spectacular Rustic Modern HouseJan 19, 2015 | 3:21Steven and Chris Home Tour: Spectacular Rustic Modern House Video
Steven and Chris Home Tour: Spectacular Rustic Modern House Jan 19, 2015 | 3:21We sent our design expert Lisa Worth to scope out this spacious rustic modern home, which was designed and renovated by the homeowners themselves. The spectacular result is full of great inspirational touches for your own reno project.
Steven and Chris - What's in Andrea Martin's Purse?Jan 16, 2015 | 2:38Steven and Chris What's in Andrea Martin's Purse? Video
Steven and Chris What's in Andrea Martin's Purse? Jan 16, 2015 | 2:38Actress and comedy legend Andrea Martin was in the studio to talk about her new book "Lady Parts," and we just had to know what was in her Marc Jacobs purse. Turns out: a tennis ball. Can you guess why?

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