Steven and Chris | Season 6, Episode 59 | Jan 17, 2013 | 4:46

Resistance Band Workout

Fitness expert Assata McKenzie shows Chris how to get a full-body workout using a resistance band.

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Steven and Chris - Energizing Snacks; Travel Apps; Tour of a Colourful HouseSep 30, 2014 | 44:12Steven and Chris Energizing Snacks; Travel Apps; Tour of a Colourful House VideoClosed Captions available
Steven and Chris Energizing Snacks; Travel Apps; Tour of a Colourful House Sep 30, 2014 | 44:12Tired of the 3 p.m. slump? Find out which snacks will have you feeling energized again, our tech expert shares useful travel apps and we tour a house SO colourful you simply won't believe your eyes!
Steven and Chris - Second-Hand Fashion Show; Perfect Home Bars; A Visit from Arlene DickinsonSep 29, 2014 | 44:16Steven and Chris Second-Hand Fashion Show; Perfect Home Bars; A Visit from Arlene Dickinson VideoClosed Captions available
Steven and Chris Second-Hand Fashion Show; Perfect Home Bars; A Visit from Arlene Dickinson Sep 29, 2014 | 44:16We kick off 'Value Week' with a fashion show that will change how you feel about second-hand finds, learn how to build the perfect home bar without breaking the bank, plus Arlene Dickinson stops by.
Steven and Chris - Fall Coats for Every Body; Embarrassing Questions AnsweredSep 26, 2014 | 44:11Steven and Chris Fall Coats for Every Body; Embarrassing Questions Answered VideoClosed Captions available
Steven and Chris Fall Coats for Every Body; Embarrassing Questions Answered Sep 26, 2014 | 44:11Whether you are Oval, Petite, Curvy or Lean our fashion expert has tips on buying the best Fall coat for your body type, plus Dr. Melissa answers the questions you're too embarrassed to ask your doctor.
Steven and Chris - Cooking Chicken with Bricks; Restaurant Spending Tricks; Dump or KeepSep 25, 2014 | 44:11Steven and Chris Cooking Chicken with Bricks; Restaurant Spending Tricks; Dump or Keep VideoClosed Captions available
Steven and Chris Cooking Chicken with Bricks; Restaurant Spending Tricks; Dump or Keep Sep 25, 2014 | 44:11Lynn Crawford makes an amazing chicken recipe using bricks, find out how restaurants trick you into spending more money, plus our resident psychotherapist tackles relationship dilemmas sent in by you.
Steven and Chris - Fall Décor Trends; Christine Ha's Panang Curry; Beauty Secrets From Around The WorldSep 24, 2014 | 44:11Steven and Chris Fall Décor Trends; Christine Ha's Panang Curry; Beauty Secrets From Around The World VideoClosed Captions available
Steven and Chris Fall Décor Trends; Christine Ha's Panang Curry; Beauty Secrets From Around The World Sep 24, 2014 | 44:11Fall décor trends actually worth your money, MasterChef Champion Christine Ha makes a curry recipe that's the best one Steven and Chris have ever tasted, plus we reveal beauty secrets from around the world.
Steven and Chris - A Fiery Dessert; IKEA Bedroom Makeover; Parenting Panel Talks AppsSep 23, 2014 | 44:11Steven and Chris A Fiery Dessert; IKEA Bedroom Makeover; Parenting Panel Talks Apps VideoClosed Captions available
Steven and Chris A Fiery Dessert; IKEA Bedroom Makeover; Parenting Panel Talks Apps Sep 23, 2014 | 44:11Chef Michael Smith makes a fiery dessert that almost sets the studio on fire, a busy single mom gets an amazing bedroom makeover, and the Parenting Panel gets into a heated debate about tracking apps.
Steven and Chris - Farming in Yukon; Fall's Hottest Paint Colours; Mummified Toe DareSep 22, 2014 | 44:11Steven and Chris Farming in Yukon; Fall's Hottest Paint Colours; Mummified Toe Dare VideoClosed Captions available
Steven and Chris Farming in Yukon; Fall's Hottest Paint Colours; Mummified Toe Dare Sep 22, 2014 | 44:11Culinary adventurist Christian Pritchard explores farming in the Yukon, discover the season's hottest paint colours, S&C face a shocking dare that involves a mummified toe!
Steven and Chris - Turkey Quinoa Black Bean BurgerJul 31, 2014 | 6:49Steven and Chris Turkey Quinoa Black Bean Burger Video
Steven and Chris Turkey Quinoa Black Bean Burger Jul 31, 2014 | 6:49Low fat, high protein turkey burgers with added superfoods black beans and quinoa.
Steven and Chris - Easy Lettuce Wraps with GuacamoleJul 31, 2014 | 4:34Steven and Chris Easy Lettuce Wraps with Guacamole Video
Steven and Chris Easy Lettuce Wraps with Guacamole Jul 31, 2014 | 4:34It's taco night with a fresh twist!
Steven and Chris - South of the Border Chicken SoupJul 31, 2014 | 5:42Steven and Chris South of the Border Chicken Soup Video
Steven and Chris South of the Border Chicken Soup Jul 31, 2014 | 5:42A hearty chicken soup with a fresh, south-of-the-border twist.
Steven and Chris - Make Your Own GranolaJul 31, 2014 | 4:45Steven and Chris Make Your Own Granola Video
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Steven and Chris - Olive Oil Lemon Steamed Pudding with Blueberry SauceJul 30, 2014 | 7:04Steven and Chris Olive Oil Lemon Steamed Pudding with Blueberry Sauce Video
Steven and Chris Olive Oil Lemon Steamed Pudding with Blueberry Sauce Jul 30, 2014 | 7:04A moist and lemon-zesty cake with a delicate crumb texture.
Steven and Chris - Daniel Mezzolo's TiramisuJul 30, 2014 | 5:46Steven and Chris Daniel Mezzolo's Tiramisu Video
Steven and Chris Daniel Mezzolo's Tiramisu Jul 30, 2014 | 5:46Who doesn't love tiramisu? It's a classic Italian favourite, perfect for ending any casual meal. Chef Daniel Mezzolo shares his version with a fun twist.
Steven and Chris - Daniel Mezzolo's AranciniJul 30, 2014 | 6:42Steven and Chris Daniel Mezzolo's Arancini Video
Steven and Chris Daniel Mezzolo's Arancini Jul 30, 2014 | 6:42Chef Daniel Mezzolo shares his take on a favourite Silician snack or starter dish - fried rice balls.
Steven and Chris - Mixed Citrus SaladJul 30, 2014 | 6:19Steven and Chris Mixed Citrus Salad Video
Steven and Chris Mixed Citrus Salad Jul 30, 2014 | 6:19This easy and elegant citrus salad from Chef Craig Harding is a fresh and sophisticated way to begin any meal.

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