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Steven and Chris | Season 5, Episode 81 | Mar 15, 2012 | 7:18

Live Right Now: Get Fit Online

How surfing the web can get you fit.

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Steven and Chris - Live Right Now: Healthy FatsApr 4, 2012 | 4:31Steven and Chris Live Right Now: Healthy Fats Video
Steven and Chris Live Right Now: Healthy Fats Apr 4, 2012 | 4:31Steven and Chris cook up a meal that boasts healthy fats!
Steven and Chris - Live Right Now: Omega-3 FactsApr 4, 2012 | 6:43Steven and Chris Live Right Now: Omega-3 Facts Video
Steven and Chris Live Right Now: Omega-3 Facts Apr 4, 2012 | 6:43Steven and Chris discuss the healthy facts on Omega-3s, and cook up an Omega-3 rich recipe.
Steven and Chris - Village on a Diet Makeover: Jamie's JourneyApr 13, 2012 | 2:33Steven and Chris Village on a Diet Makeover: Jamie's Journey Video
Steven and Chris Village on a Diet Makeover: Jamie's Journey Apr 13, 2012 | 2:33Jamie inspired Canadians nationwide with her physical and emotional transformation on CBC's Village on a Diet. Here's her story.
Steven and Chris - Village on a Diet Makeover: Jamie's New LookApr 13, 2012 | 3:50Steven and Chris Village on a Diet Makeover: Jamie's New Look Video
Steven and Chris Village on a Diet Makeover: Jamie's New Look Apr 13, 2012 | 3:50Makeover power couple Moe and Kristjan give Jamie from CBC's Village on a Diet a fabulous makeover.
Steven and Chris - Live Right Now: Better Balance TipsMar 13, 2012 | 5:44Steven and Chris Live Right Now: Better Balance Tips Video
Steven and Chris Live Right Now: Better Balance Tips Mar 13, 2012 | 5:44Jana Webb shows Steven and Chris some moves to improve overall balance.
Steven and Chris - Live Right Now: The Skinny on FatsMar 15, 2012 | 7:15Steven and Chris Live Right Now: The Skinny on Fats Video
Steven and Chris Live Right Now: The Skinny on Fats Mar 15, 2012 | 7:15Chef Therese De Grace uncovers the good, the bad and the ugly on fat.
Steven and Chris - Live Right Now: The Benefits of Building MuscleMar 15, 2012 | 12:27Steven and Chris Live Right Now: The Benefits of Building Muscle Video
Steven and Chris Live Right Now: The Benefits of Building Muscle Mar 15, 2012 | 12:27Steven and Chris discuss why building muscle can keep your brain active.
Steven and Chris - Live Right Now: Low Sodium Diet TipsMar 15, 2012 | 6:22Steven and Chris Live Right Now: Low Sodium Diet Tips Video
Steven and Chris Live Right Now: Low Sodium Diet Tips Mar 15, 2012 | 6:22Steven and Chris chat about why you need to watch your sodium intake, and cook up a tasty low sodium recipe.
Steven and Chris - Live Right Now: Pepper Pot SoupMar 15, 2012 | 11:51Steven and Chris Live Right Now: Pepper Pot Soup Video
Steven and Chris Live Right Now: Pepper Pot Soup Mar 15, 2012 | 11:51Steven and Chris make a healthy meal that won't compromise your diet.
Steven and Chris - Live Right Now: Luscious LegsMar 15, 2012 | 5:54Steven and Chris Live Right Now: Luscious Legs Video
Steven and Chris Live Right Now: Luscious Legs Mar 15, 2012 | 5:54If you want lean, strong, sexy legs, then Jana Webb has the moves that work.
Steven and Chris - Live Right Now: Prevent Workout InjuryMar 15, 2012 | 11:40Steven and Chris Live Right Now: Prevent Workout Injury Video
Steven and Chris Live Right Now: Prevent Workout Injury Mar 15, 2012 | 11:40Steven and Chris show you how to avoid getting injured while working out.
Steven and Chris - Live Right Now: Get Fit OnlineMar 15, 2012 | 7:18Steven and Chris Live Right Now: Get Fit Online Video
Steven and Chris Live Right Now: Get Fit Online Mar 15, 2012 | 7:18How surfing the web can get you fit.
Steven and Chris - Live Right Now: Awesome ArmsMar 15, 2012 | 6:05Steven and Chris Live Right Now: Awesome Arms Video
Steven and Chris Live Right Now: Awesome Arms Mar 15, 2012 | 6:05Jana Webb shows off Joga moves for strong sexy arms.
Steven and Chris - Live Right Now: All About FibreMar 15, 2012 | 6:42Steven and Chris Live Right Now: All About Fibre Video
Steven and Chris Live Right Now: All About Fibre Mar 15, 2012 | 6:42Steven and Chris talk about the importance of fibre.
Steven and Chris - Live Right Now: Partner ExercisesMar 16, 2012 | 10:53Steven and Chris Live Right Now: Partner Exercises Video
Steven and Chris Live Right Now: Partner Exercises Mar 16, 2012 | 10:53Trainer Sarah Robichaud has a workout fit for two.

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