Ontario Today | Jan 2, 2013 | 23:58

Fitness resolutions that actually work

Jan 2 - The gyms are busy today. But soon they'll be a little emptier and so will the calories you're eating. Hear a few success stories.

Now Playing on CBC Radio Help Refresh

Live audio streams for phones and tablets: Radio One and CBC Music (Radio 2, Radio 3 and more)

CBC Radio One

Listen Live Ottawa change

CBC Radio 2

Listen Live Eastern change

CBC Radio 3

Listen Live Radio 3
All in a Day - Odawa Pow Wow goes globalMay 22, 2015 | 9:29All in a Day Odawa Pow Wow goes global Audio
All in a Day Odawa Pow Wow goes global May 22, 2015 | 9:29This year's pow wow will have a distinctly global flavour. Delegates from several embassies will carry their national flags during the Grand Entry. Co-organizer and dancer Shady Hafez tells All in a Day more.
Ottawa Morning - So what do middle-schoolers want to learn when it's left up to them?May 29, 2015 | 7:06Ottawa Morning So what do middle-schoolers want to learn when it's left up to them? Audio
Ottawa Morning So what do middle-schoolers want to learn when it's left up to them? May 29, 2015 | 7:06A new program allows students to set their own agenda. Ottawa Morning's Hallie Cotnam shares the results.
Ontario Today - Call of the Day: FHRITP confessionMay 28, 2015 | 5:36Ontario Today Call of the Day: FHRITP confession Audio
Ontario Today Call of the Day: FHRITP confession May 28, 2015 | 5:36Caller yelled vulgar expression at reporter after hockey game, then regretted it. Ontario Today asks: When did you join a mob?
All in a Day - Algonquin committee advising on Zibi developmentMay 21, 2015 | 12:19All in a Day Algonquin committee advising on Zibi development Audio
All in a Day Algonquin committee advising on Zibi development May 21, 2015 | 12:19Giacomo Panico talks with two members of the Algonquin community who say Windmill's plans for the old Domtar lands will mean employment opportunities and more for First Nations people.
All in a Day - D is for Dinner - mushroom and cheese pizzaMay 20, 2015 | 9:54All in a Day D is for Dinner - mushroom and cheese pizza Audio
All in a Day D is for Dinner - mushroom and cheese pizza May 20, 2015 | 9:54Richard Valente shares a recipe named after his late brother Roberto. The brothers had dreamed of opening a pizzaria in Little Italy, but Roberto passed away earlier this year. Now the restaurant and a pizza are named in Roberto's honour.
All in a Day - Tobi Nussbaum on motion to move communism memorialMay 27, 2015 | 10:39All in a Day Tobi Nussbaum on motion to move communism memorial Audio
All in a Day Tobi Nussbaum on motion to move communism memorial May 27, 2015 | 10:39Ottawa City Council voted to ask the federal government to re-locate a planned memorial to victims of communism. Councillor Tobi Nussbaum explains to All in a Day why he put forth the motion.
All in a Day - AIDS Committee of Ottawa turns 30May 26, 2015 | 12:08All in a Day AIDS Committee of Ottawa turns 30 Audio
All in a Day AIDS Committee of Ottawa turns 30 May 26, 2015 | 12:08For 30 years, ACO has provided HIV/AIDS education, prevention & support services to Ottawans. ACO's current executive director Khaled Salam and one of its founders Barry Deeprose joined Alan Neal in the All in a Day studio.
All in a Day - Hydro One responds to ombudsman report of wrong billing and bad customer serviceMay 25, 2015 | 9:34All in a Day Hydro One responds to ombudsman report of wrong billing and bad customer service Audio
All in a Day Hydro One responds to ombudsman report of wrong billing and bad customer service May 25, 2015 | 9:34The Ontario ombudsman blasted Hydro One in his latest report, saying complaints have piled up about billing errors and bad customer service. A spokesperson joined All in a Day to explain how the company is responding.
All in a Day - Political panel, May 29: Peter MacKay announces his departure from politicsMay 29, 2015 | 13:13All in a Day Political panel, May 29: Peter MacKay announces his departure from politics Audio
All in a Day Political panel, May 29: Peter MacKay announces his departure from politics May 29, 2015 | 13:13It was a surprise to many: today, MP and cabinet minister Peter MacKay announced that he will be stepping down from politics altogether. All in a Day's political panel reacts.
Ontario Today - Call of the Day: Hair scares haresMay 25, 2015 | 1:16Ontario Today Call of the Day: Hair scares hares Audio
Ontario Today Call of the Day: Hair scares hares May 25, 2015 | 1:16Gardener uses human hair to keep rabbits out of veggies.
Ontario Today - Call of the Day: 5-year-old breaks dress codeMay 27, 2015 | 4:32Ontario Today Call of the Day: 5-year-old breaks dress code Audio
Ontario Today Call of the Day: 5-year-old breaks dress code May 27, 2015 | 4:32Mother says, her daughter was shamed for wearing a t-shirt with slits in the back. Ontario Today asks: Are dress codes fair?
Ottawa Morning - Local skateboarder Charlie Bowins.Mar 12, 2015 | 6:28Ottawa Morning Local skateboarder Charlie Bowins. Audio
Ottawa Morning Local skateboarder Charlie Bowins. Mar 12, 2015 | 6:28We hear how one local skateboarder's passion will live on, after his death.
All in a Day - Marc Labreche straps on a harness again for Needles and OpiumMay 28, 2015 | 11:05All in a Day Marc Labreche straps on a harness again for Needles and Opium Audio
All in a Day Marc Labreche straps on a harness again for Needles and Opium May 28, 2015 | 11:05He first starred in the Robert Lepage play two decades ago, and now actor Marc Labreche is taking on the spinning-cube set again. He joined All in a Day for an update on the production.
All in a Day - Robert reviews Lost SoulMay 7, 2015 | 13:06All in a Day Robert reviews Lost Soul Audio
All in a Day Robert reviews Lost Soul May 7, 2015 | 13:06A weird documentary about a rather terrible movie. Robert Fontaine explains why a filmmaker is telling the story of the making of the Island of Dr. Moreau.
Ontario Today - Call of the day: Ontario is giving mining resources awayMay 11, 2015 | 2:21Ontario Today Call of the day: Ontario is giving mining resources away Audio
Ontario Today Call of the day: Ontario is giving mining resources away May 11, 2015 | 2:21Caller says, Ontario is incapable of bargaining with mining companies. Ontario Today asks: Is Ontario getting a good deal on its gold, silver and nickel?

1 of 34