In Town and Out | Jun 9, 2012 | 4:40

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Leocadio Salome is a fair trade coffee farmer and the vice president of the Campesino Committee of the Highlands.

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In Town and Out - Centennial ChoirMar 8, 2014 | 7:25In Town and Out Centennial Choir Audio
In Town and Out Centennial Choir Mar 8, 2014 | 7:25This Sunday, March 9th, the Canadian Centennial Choir will perform a selection of music chosen by its own members, calling its performance "This is Why I Sing".
In Town and Out - Do you feel driven to distraction?Mar 8, 2014 | 7:13In Town and Out Do you feel driven to distraction? Audio
In Town and Out Do you feel driven to distraction? Mar 8, 2014 | 7:13Our longevity columnist Sharon Basaraba looks at why corporate executives, artists, and busy parents are joining the mindfulness movement to boost their productivity, and lower stress.
In Town and Out - Kent van Dyk - The REXMar 8, 2014 | 8:32In Town and Out Kent van Dyk - The REX Audio
In Town and Out Kent van Dyk - The REX Mar 8, 2014 | 8:32Kent Van Dyk is the In Town In Out food reviewer and he reviews The REX.
In Town and Out - Cold WeatherMar 3, 2014 | 7:58In Town and Out Cold Weather Audio
In Town and Out Cold Weather Mar 3, 2014 | 7:58Pascal Imbeault teaches Exercise physiology in the Faculty of health science at the university of Ottawa.
In Town and Out - John LeslieMar 3, 2014 | 6:30In Town and Out John Leslie Audio
In Town and Out John Leslie Mar 3, 2014 | 6:30You may have felt the Olympic spirit was fading this week, but clearly, you haven't spent time in Arnprior.
In Town and Out - Bird Tweet - Common RedpollFeb 22, 2014 | 2:32In Town and Out Bird Tweet - Common Redpoll Audio
In Town and Out Bird Tweet - Common Redpoll Feb 22, 2014 | 2:32With Alex MacDonald of Nature Canada
In Town and Out - Cold WeatherMar 1, 2014 | 6:58In Town and Out Cold Weather Audio
In Town and Out Cold Weather Mar 1, 2014 | 6:58Pascal Imbeault is a professor in Exercise Physiology at the University of Ottawa.
In Town and Out - Mar 01 Bird Tweet - Pine SiskinMar 1, 2014 | 1:57In Town and Out Mar 01 Bird Tweet - Pine Siskin Audio
In Town and Out Mar 01 Bird Tweet - Pine Siskin Mar 1, 2014 | 1:57This week's tweet is the Pine Siskin
In Town and Out - BMX racing in BarrhavenAug 3, 2013 | 7:42In Town and Out BMX racing in Barrhaven Audio
In Town and Out BMX racing in Barrhaven Aug 3, 2013 | 7:42Kids of all ages experience some big summer spills and thrills.
In Town and Out - Christine Tizzard, host of CBC-TV's Best Recipes EverOct 5, 2013 | 7:23In Town and Out Christine Tizzard, host of CBC-TV's Best Recipes Ever Audio
In Town and Out Christine Tizzard, host of CBC-TV's Best Recipes Ever Oct 5, 2013 | 7:23Get a leg up with tips on how to make your Thanksgiving dinner a hit.
In Town and Out - King Mountain Downhill longboarding raceOct 26, 2013 | 4:40In Town and Out King Mountain Downhill longboarding race Audio
In Town and Out King Mountain Downhill longboarding race Oct 26, 2013 | 4:40Longer than skateboards, and fast! The race is Saturday and Sunday at Camp Fortune in Gatineau Park.
In Town and Out - Restaurant review - Das LokalDec 14, 2013 | 8:04In Town and Out Restaurant review - Das Lokal Audio
In Town and Out Restaurant review - Das Lokal Dec 14, 2013 | 8:04There's no shortage of places to eat in Ottawa's Bytown Market, but this restaurant is worth making it on your list of great choices.
In Town and Out - Jill ZmudMar 8, 2014 | 15:30In Town and Out Jill Zmud Audio
In Town and Out Jill Zmud Mar 8, 2014 | 15:30Jill Zmud's uncle was on the verge of a rock and roll breakthrough when he was killed in a car crash in the early 70s.
In Town and Out - Spring Cleaning with Kijiji, Craigslist and ebayMar 24, 2013 | 8:17In Town and Out Spring Cleaning with Kijiji, Craigslist and ebay Audio
In Town and Out Spring Cleaning with Kijiji, Craigslist and ebay Mar 24, 2013 | 8:17Nisha is a reporter with CBC News Business and our new personal finance columnist.
In Town and Out - Something's Afoot!Apr 6, 2013 | 9:27In Town and Out Something's Afoot! Audio
In Town and Out Something's Afoot! Apr 6, 2013 | 9:27Eric Hébert-Daly is the show's director and Rhonda Arsenault plays the lead role of Miss Tweed.

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