[an error occurred while processing this directive] CBC.ca Prince Edward Island
Recipe Thief
  Main > Recent Recipes > Stuffed Sole

Recipe Thief - Recent recipes

CBC Television | July 29, 2005
 

Stuffed Sole

Margaret Prouse shares one of her favourite fish dishes on this the latest edition of the Recipe Thief.

Stuffed SoleIngredients:

Shrimp Rice Filling

10 fresh or frozen cooked shrimp, shelled, cleaned and chopped
250 mL (1 cup) cooked long grain rice
125 mL (1/2 cup)shredded unsweetened coconut
salt and lemon pepper
4 P.E.I. sole fillets, about 125 grams or 1/4 lb each

Coconut Sauce

125 mL (1/2 cup)light coconut milk
½ small onion, finely chopped
1 clove garlic, minced
10 mL each cornstarch and lime juice
2 mL (1/2 tsp) chili powder
salt and pepper
flaked coconut


Instructions:

For filling:

In small bowl, combine shrimp, rice, coconut, salt and lemon pepper to taste; set aside.

Wipe sole fillets with paper toweling. Place fillets between two sheets of waxed paper; flatten each with a rolling pin. Place some filling along centre of each fillet. Roll from narrow end; secure with toothpicks.

Preheat grill on medium-high. Place fish rolls on oiled grill rack. Close lid and cook for about 20 minutes (10 minutes per 2.5 cm /inch of thickness of rolls, or until fish is opaque and flakes easily with a fork.

For sauce:

Meanwhile, in small saucepan, combine light coconut milk, onion and garlic; cook on low heat until onion in tender. Stir in cornstarch, lime juice, chili powder, salt and lemon pepper to taste. Cook until slightly thickened; keep warm.

Place fish rolls on warm plates, drizzle with sauce and garnish with extra coconut.

 

 

Margaret Prouse and Kevin GallantMargaret Prouse is a true “foodie,” she has written cookbooks of Island favourites, and can be seen at festivals and events sharing some of her favourites.

A home economist who lives in North Wiltshire, Margaret writes a weekly food column for The Guardian newspaper in Charlottetown.

 
^ Top of page
Jobs | Contact Us | Permissions | Help | RSS | Advertise
Terms of Use | Privacy | Ombudsman | CBC: Get the Facts | Other Policies
Copyright © CBC 2014
Menu - Feature Navigation
Your turn

Email usSend us your comments

Disclaimer: The CBC reserves the right to edit submissions. Participants acknowledge that the CBC has the right to reproduce, broadcast and publicize their comments or any part thereof in any manner whatsoever. We will post as many submissions as possible but can not guarantee that every contribution will be published.