Sleep away the pounds..

Sleeping in is something we early birds here on Ottawa Morning only dream of.
Turns out, not only is sleep enjoyable and healthy... but it can help you lose weight, too.
That's according to a new editorial in the Canadian Medical Association Journal... which recommends we lose weight not only by measuring calories in and energy out... but snooze time, too.
It was co-authored by Ottawa obesity expert Jean-Phillippe Chaput - who's also a professor at the University of Ottawa's school of human kinetics.