Alarm goes off. It is 6 a. m.
First breakfast: Pint of Smoothie (blueberries, pear, banana, pineapple, yoghurt, flax seed oil, carrot juice, rice milk, powdered greens, whey protein, creatine, glutamine, Green/yerba mate tea
1st row: 2 energy gels and 2 litres of E-Load electrolyte drink
Second breakfast: 3 eggs with cheese and veggies (onions, broccoli, mushrooms, peppers, snow peas), 3 pieces of 12-grain bread, 2 pints of orange juice
2nd row: 1 litre of E-Load
Lunch: (provided for us by the cooking school at Camosun College in Victoria): lamb, mashed potatoes, red cabbage, green beans, can of V8 juice, carrot cake.
Weights: Protein bar, 0.5 liters of E-Load
Ergometer session: 3 energy gels, 0.5 liters of E-Load, 2 litres of water, pint of Smoothie (for recovery)
First dinner: Quinoa, turkey and vegetables in tomato sauce, 1 pint of juice/water mix.
Second dinner: Toasted O’s ancient grain cereal with almonds, cranberries and rice milk, 2 pints of water.
It is 9.30 p.m. Time to sleep.
