Run/Walk - Thursday, April 11
For this week's run/walk we're going to do the figure eight around the Commons and Citadel Hill again. This route gives us 3.7km, 5.4km, 6km and 7.5 km options and a nice hill to tackle.
Health & Wellness Session
Don't forget this Thursday is also Team CBC's Health & Wellness Session which will be led by our awesome panel of experts: master trainer, Devin Sherrington; holistic health coach, Michelle MacLean and osteopath and RMT, Mike Eddy. The session will take place at 7 p.m. after our run/walk inside the CBC Studios located at 1840 Bell Road.
Bring your post-run appetite and all your fitness-related questions!
Join the Team by April 15th http://www.cbc.ca/ns/
This is your last week to sign up for Team CBC and be entered into the draw to receive free Blue Nose registration! All winners will be announced in next week's email. Please be sure to let your friends and family know to sign up before April 15th for a chance to win.
If your name isn't drawn, it means that you'll need to register and pay through the Scotiabank Blue Nose Marathon website or print off a paper registration form. The next registration fee increase will be on May 1st so you'll have plenty of time to register before the fee increase.
If you have ANY questions about how the Team CBC sign up or Blue Nose registration works, feel free to ask either Chantal or Amanda.
Don't forget to get in the loop, 'like' our the Team CBC Facebook page at http://www.facebook.com/
Only 37 days left to giv'er before the big weekend!
Chantal & Amanda
Visit the Running Room to browse Training programs and register online.