Only 51 days left until Blue Nose weekend and that means it's time to seriously start thinking about getting prepared and staying healthy. Team CBC is here to help!Run/Walk - Thursday, Mar. 28
Our third run/walk will be taking place on Thursday at 6 p.m. starting outside of the CBC television studios on Bell Road. Unfortunately, Chantal and Amanda will not be able to attend this week, but fear not! Our CBC colleague, Greg Guy, will be on hand to give out your Team CBC jerseys and fellow runner, Trevor Doherty, has graciously agreed to lead the warm-up and the run.
Our route will be the same figure 8 around the Citadel and the Commons that we ran last week. This way everyone should be familiar with it. Again, there will be a number of different distance options to cater to everyone's pace.
Thursday's weather forecast looks fairly clear. That said, if a cancellation should occur we will let you know via email and Facebook by noon on Thursday.Health & Wellness Session - Thursday, Apr. 11
Mark your calendars, folks! Our Team CBC Health & Wellness Session will be taking place on Thursday, April 11 after our weekly run/walk here at CBC. On deck will be a personal trainer, a holistic health coach (focusing on nutrition) and an Osteopath.
In order to make this event informative AND interactive we need your help! Email us back with any burning questions you have about training, nutrition, injuries or anything run/walk-related and we'll pass them along to the appropriate speakers.
Join the Team http://www.cbc.ca/ns/teamcbc/join/
Still 3 weeks left to sign up for Team CBC and be entered into the draw to win your free Blue Nose registration - so keep spreading the good word of Team CBC with your fellow runners and walkers!
Questions about how Team CBC registration works? Please do not hesitate to ask Chantal or Amanda.
We will continue to have weekly updates for you and don't forget to 'like' the Team CBC Facebook page at http://www.facebook.com/TeamCBC
Happy long weekend!Chantal & Amanda