Story Tools: PRINT | Text Size: S M L XL | REPORT TYPO | SEND YOUR FEEDBACK

Top of Your Game: Ask Mark Tewksbury

Comments (13)

Mark Tewksbury knows what it means to be a champion.

mark_190x106.jpg

He is the star athlete who burst out of the water at the Barcelona Olympics following the come-from-behind victory in the 100 meter backstroke; an Olympic Champion with gold, silver and bronze medals from Olympic competitions in 1988 and 1992. See him win the gold in our archives: 1992 documentary.

Now, he's offering us an 8-week program of inspirational tools to keep you on top of your game.

Every week he'll take your questions on getting to the top of your game.

In the first week Mark tackles what it means to be a champion. From understanding the power of the question, to knowing what to ask and when.

Leave your questions for Mark on week one below.

Main

This discussion is now Open. Submit your questions.

Chat Questions (13)

Izabella Karapetyan

Toronto

I have graduated from French University in Armenia/Universite Jean Moulin Lyon 3 with Master's degree in law.
I do realize that this is not possible to work as a lawyer in Canada now, but at the same time i think, that there must be some fast track courses for foreign lawyers.
What options do i have to work as a lawyer?

Sofiane Khelkhal

Hello Mr. Tewksbury

My name is Sofiane, and i am turning 20 next Saturday. I truly feel and see that i am not attaining my full potential when it comes to anything i do, i feel i can do much more if I were a little more serious.
I have asked my self questions many time..maybe i am asking the wrong questions but i know i am being completely honest.
Hope you can share with me some of your wisdom.
Thank your for your time, and i think what you are doing is great.

Mark Tewksbury: Sofiane — Great to hear that you are asking yourself questions, and that you are able to be honest with your answers. These are important skills to have. The reason that 'ask yourself questions' is the first trait, is because it is a fundamental champion skill set that will be applied in every trait as we go forward over the next eight weeks.

You mentioned that you might be asking the wrong questions. Remember that all you have to do is change the line of questioning if you are not getting the answer you are looking for. A good starting point based on your email would be to start with the word 'serious.' Ask yourself, "What do I mean by serious?" "If I were more serious, what would reaching my potential be? Reach my full potential in what?" Keep asking different questions until you get some clarity.

As this series continues, you will find all kinds of different questions. It is great that you are already asking!

Thanks for watching.
Mark

ML

Ottawa

How do you find the courage to leave a stable and well-paying career to pursue something more fulfilling when you are not even quite sure what it is?

Mark Tewksbury: Great question! It is not unusual at some point to question what we are doing, and if we are connected to that in a way that is fulfilling. The skill of asking yourself the right question at the right time will be important here.

If you are feeling lost in terms of what would be fulfilling, you might want to start with the more soul searching questions. "What am I doing? Why am I doing it? If I could do anything, what would it be?"

Those are questions many of us are afraid to address because it might mean we have to change something. To feel fulfilled it is important to ask questions that will reveal what does really matter to you. If you don't know where to start, pay attention to the news, TV, and web experiences that attract you.

Remember, different lines of questions will take us to different places. "Where do I find the courage to leave a good job to feel fulfilled?" leads one place. "What makes me feel fulfilled? Is there a way I can bring that to my career?" leads to another. Be honest with yourself, and find a way to reveal the information that will help you make a decision that is fulfilling!

Thanks for watching.
Mark

CS

Toronto

Where do you find and how do you keep motivation and a positive attitude?

I have no shortage of reasons to strive to better myself and my position in life (neither of which I am very happy with) but though I start out full of vigor and good intentions, its not long before I pessimism."

Thanks

Mark Tewksbury: ), Thanks for the question. I can relate. A place to start might be asking yourself: Is what I am striving for really worth the effort? Have I found something that really motivates me? Sometimes we don't follow-through because we haven't found something that we can really commit to.

Even when committed, the initial luster of change and a better life eventually makes way for the daily drudgery required to get there. It is completely normal to get negative at times, but the challenge is to be conscious of when it is happening. By noticing negative thinking that is not useful you can shift it, and put things into a different perspective. Remember, life is dynamic and ongoing.

There will be times when you may feel like you let yourself down, but you can decide in the next moment to get back on track.

Paulette Booth

Kamloops,BC

How do you defeat ageism when trying to find employment? Thanks

Hilary LaBrash

Saskatoon

How do I obtain the disapline to train hard

j, weathetrston

toronto

what is the best way to loose belly fat, i run 1hr 4 times a week, i eat well, salads, lean meet/chicken and plenty of veges, but the belly fat remains

steve

newfoundland

Hi mark,
Im a university student and i have a problem you might be able to help me with. I receive funding to go to school where i work very hard and love what I do. When school breaks for the summer i have to get a summer job which forces me to spend a huge amount of time away from what i love to do. year after year this causes me extreme anxiety. How can i break free from this cycle and avoid working menial jobs forever?

Mark Tewksbury: Steve, Thanks for the question. First, it is great to hear that you have found something that you care about. Is there a way that you can combine your passion for what you are studying with a way to earn income in the summer? You might need to get creative, but how can you take some of the qualities you love about your time at school and make some money doing that?

Mienchou

GTA

Mark,

Can you recommend a local private "life coach"?

Thanks,

MIENCHOU

Tina

Hello Mark,

I admire your courage to excel everything you do in life. How do you keep going during emotional situations and motivate yourself in difficult times?

Thank you for sharing!

Tina

Arial

Dear Mr. Tewksbury,

I am a big fan of yours and find your teaching practical and realistic comparing to most of the self-improvement out there.

I have always strived to be the best I can; however, sometimes I find it difficult seeing results when striving for excellence in every area in one's life. For example, sometimes giving 100% professionally could sacrifice other areas such as relationships. How do you balance yourself when wanting to succeed in mostly every area in life?

Thank you and hope we'll see more of you!

Ross Stretton

Heard Mark on CFRB radio interview lately and Iam a past comp. swimmer, now in law enforcement and happen to go through the same life experiences Mark has gone through. Iam openly gay at work. Wish to chat with Mark. Do I have an opportunity to have his personal email address? You have mine.

Thanks. Ross cell phone 1-905-327-1775

Suzanne Leblanc

Hello,

I have lost my book "Visions of Excellence" due to a water damage I had in my home. As that book was very precious to me, I have written Mr. Tewksbury an e-mail last summer asking him if it could be possible to buy one directly from him as the book is no longer in print. I know that sometimes authors keep many copies of their books.

Could you please kindly redirect my question to him? Many thanks in advance.

Best regards,

Suzanne Leblanc

Post a Question

Disclaimer:

Note: By submitting your comments you acknowledge that CBC has the right to reproduce, broadcast and publicize those comments or any part thereof in any manner whatsoever. Please note that due to the volume of e-mails we receive, not all comments will be published, and those that are published will not be edited. But all will be carefully read, considered and appreciated.

Privacy Policy | Submissions Policy

[an error occurred while processing this directive]
Story Tools: PRINT | Text Size: S M L XL | REPORT TYPO | SEND YOUR FEEDBACK

World »

How an 11-year-old survived Houla massacre
When the gunmen began to slaughter his family, an 11-year-old Syrian boy said he fell to the floor of his home, soaking his clothes with his brother's blood to fool the killers into thinking he was already dead.
live Israel hands over remains of 91 Palestinian militants video
Israel hands over the remains of 91 Palestinian militants, including suicide bombers, to the West Bank government in an effort to induce President Mahmoud Abbas to renew peace talks.
Donald Trump insists Obama was born in Kenya video
Donald Trump, the celebrity business tycoon once dismissed as a "carnival barker" by U.S. President Barack Obama, went on a full-fledged, multi-media tear on Tuesday, doubling down on his insistence that America's first black president was born in Kenya.
more »

Canada »

Quebec students want 'clear' answer to latest offer
Leaders of Quebec's student associations say they've handed the government a new offer to end the province's months-long crisis over higher education and hope to hear a 'clear' answer on Thursday.
new NDP Leader Tom Mulcair to visit Alberta oilsands
Federal NDP Leader Tom Mulcair is getting his first look at the Alberta oilsands on Thursday.
Body parts suspect may have recorded video of slaying video
A Canada-wide warrant has been issued for Luka Rocco Magnotta, 29, suspect in the grisly slaying and dismemberment of a victim whose body parts were sent in the mail, including a foot sent in a package to the Conservative Party headquarters in Ottawa.
more »

Politics »

new Oda's staff silent on travel expense changes
International Cooperation Minister Bev Oda's office is refusing to explain why travel expenses required to be posted on her website have been amended from their original amounts or to answer whether she's paid taxpayers back for any inappropriate expenses.
new NDP Leader Tom Mulcair to visit Alberta oilsands
Federal NDP Leader Tom Mulcair is getting his first look at the Alberta oilsands on Thursday.
Dogs out-fetch high-tech tools in prison war on drugs video
The Conservative government has spent millions of dollars on sophisticated technology to enforce its "zero tolerance" policy on drugs in federal prisons, but new tools have detected only a small fraction of the narcotics, pills and alcohol seized behind bars, records show.
more »

Health »

Chronic fatigue may be reversed with exercise
Taking it easy is not the best treatment for chronic fatigue syndrome, rather exercise and behaviour therapy are, a large study finds.
AT&T buys T-Mobile USA for $39B US
AT&T Inc. said Sunday it will buy T-Mobile USA from Deutsche Telekom AG in a cash-and-stock deal valued at $39 billion US, becoming the largest cellphone company in the U.S.
Milky Way home to 50 billion planets: NASA
Scientists have compiled the first cosmic census of planets in our galaxy: at least 50 billion planets are estimated to call the Milky Way home.
more »

Arts & Entertainment»

video Art of the movie trailer video
A whole industry has sprung up to make movie trailers, in an effort to whet our anticipation for the coming blockbusters. As Eli Glasner reports, what the industry considers a good trailer, doesn't always work for movie fans.
Orange Prize goes to U.S. writer Madeline Miller
American Madeline Miller, a classics teacher turned novelist, took home the prestigious Orange Prize for fiction on Wednesday for her debut book, The Song of Achilles.
5 top movie trailers
Movie trailers have become an influential pop culture fixture. CBC News offers up five examples that showcase trends in trailer movie-making today.
more »

Technology & Science »

Creating undetectable computer virus 'surprisingly simple'
Since the Flame computer virus was discovered earlier this week, much attention has been focused on its sophistication. But online security experts say the fact that it went unnoticed for two to five years highlights another problem: the poor state of virus detection.
RIM has make-or-break summer ahead, analysts say
Canadian technology giant Research In Motion faces a crucial test in the months ahead, telecom and industry observers say, as the company works to bring new devices to market while weathering a slowdown in sales.
Kokanee salmon vanish from Okanagan
People who fish B.C.'s vital Kokanee fishery in the Okanagan region say the freshwater salmon have all but disappeared.
more »

Money »

RIM has make-or-break summer ahead, analysts say
Canadian technology giant Research In Motion faces a crucial test in the months ahead, telecom and industry observers say, as the company works to bring new devices to market while weathering a slowdown in sales.
RIM shares slide lower on TSX video
Research In Motion shares are enduring another rough day on the stock market after the Canadian company announced it expects significant layoffs and an operating loss due to weak BlackBerry sales.
Loonie, markets fall on European debt worries
The Canadian dollar fell and the Toronto stock exchange followed world markets sharply lower Wednesday amid growing worries about Europe's debt crisis.
more »

Consumer Life »

Honda recalls Fit subcompacts
Honda Canada says it will recall 14,640 of its 2009 and 2010 Fit subcompact cars to replace lost motion springs.
U.S. travel fee proposal criticized by Harper
Prime Minister Stephen Harper says he doesn't think much of a new border tax that's being proposed by the United States, calling it a cash grab designed to help a budget crisis.
Bell class action suit approved by Que. court
A Quebec Superior Court judge has authorized a class action lawsuit to go ahead against Bell Mobility.
more »

Sports »

Scores: NHL NBA

Athletes demand inquiry into crash that killed Nik Zoricic
A CBC News investigation has discovered a surprising rate of injury in skicross and a call by some international athletes for an independent inquiry into the fatal crash that killed Canadian Nik Zoricic.
Milos Raonic rolls into 3rd round at French Open
Milos Raonic of Thornhill, Ont., rolled into the third round of the French Open, defeating Jesse Levine of the United States 6-4, 7-5, 6-2 in Paris on Thursday.
5 stories, including Kings still NHL's playoff road warriors
Anze Kopitar helped the Kings' extend their road win streak in New Jersey, the Blue Jays' Brandon Morrow had to be helped off the field, the Raptors hoped for some luck in the NBA draft lottery, plus more in your top five stories from Wednesday.
more »

Diversions »

[an error occurred while processing this directive]
more »