We're expanding the Top of Your Game conversation — via comments and our official Facebook page. What keeps you motivated and focused throughout the day? Read more
Did you know that nearly two-thirds of our thoughts are negative? Mark's here to try and change that. This week's Top of Your Game is all about conquering the 31,000 negative daily thoughts that keep us from achieving our goals and reaching our full potential.
This week Mark helps you take the first step towards reaching your goals and getting to the top of your game. From getting started to evaluating your decisions, week four is all about acting effectively.
This week Mark focuses on writing down your goals and setting targets for the future. What will it look like to be top of your game and how can you get there?
This week Mark shows you how to expand your perspective by focusing on the positive. From looking at your circumstances differently, to noticing the beauty in nature, Week Two is about seeing the good in your life.
This week Mark tackles what it means to be a champion. From understanding the power of the question, to knowing what to ask and when. In the first exercise of the series, you'll ask yourself the tough questions to get on the path to honest and meaningful answers.
What's on your mind? Mark reads & replies to comments
About Mark Tewksbury
TOP OF YOUR GAME HOST
Mark Tewksbury knows what it means to be a champion. He is the star athlete who burst out of the water at the Barcelona Olympics following the come-from-behind victory in the 100 meter backstroke.
What kind of music motivates a champion? Mark shares the tracks that rock his world and put him at the top of his game. Would you have guessed he's a Rolling Stones fan?
And once you've read Mark's playlist, send us yours via the comments form!
