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Yoga a powerful mental health aid

Linda Malone is now channelling the sadness of her brother's death by suicide into the Blu Matter Project, a program promoting mindfulness and peace on the yoga mat and offered to young people.

Blu Matter Project is a non-profit offering yoga to lift people out of depression

Meditation and yoga could be life-saving activities for people would mental health issues 3:41

Linda Malone is now channelling the sadness of her brother's death by suicide into the Blu Matter Project, a non-profit program promoting mindfulness and peace on the yoga mat to lift people out of depression.

Malone's initiative is partnering with the Centre for Addiction and Mental Health and offering yoga classes to referrals, reports CBC's Nil Koksal.

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