'Rotating' shiftworkers at higher risk for obesity, report says
Working strange hours can be hard on the body, says Anne Grundy
The late-night, rotating shift work common in the northeastern Ontario workforce may be contributing to obesity, a new report says.
The report, co-authored by six researchers around the country, focussed on a group of northern Ontario shift workers on rotating, multiple shift schedules.
The subjects of the test showed a high incidence of obesity.
Anne Grundy, a research associate at the University of Montreal who co-authored the research while working at Cancer Care Ontario, said there are a couple of hypotheses about the link.
"The body's digestion has a circadian rhythm, just like you have a circadian rhythm for your sleep cycle," Grundy said.
"The idea is that people working shifts might be eating at different times of the day, and if you're eating at a time that isn't synced up with the rest of your body clock, the way you metabolize food might change."
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The second idea has to do with lack of sleep, Grundy said.
"There is previous research that suggests that people who have shorter sleep times may have an increased risk of obesity," Grundy said. "So if you're working shifts and not sleeping as much, that might be a possible mechanism."
Most of the data came from a study done almost twenty years ago by a group of researchers — headed by Laurentian professor Nancy Lightfoot — looking into the links between shift work and prostate cancer.
Grundy thinks that her research might be another pathway to linking obesity with cancer.
Putting the research into practice
Grundy is hoping that the research lets companies who organize shifts take these factors into consideration when planning their schedules.
"[I hope] they try to think about how they might want to help facilitate having positive health programs for their employees," she said, "where it's not just coming to work doing your job and then leave, and they ignore you."