Immigrant health
Starved for sunlight
Ottawa Somalis embrace skiing
Last Updated: Thursday, February 18, 2010 | 4:05 AM ET
CBC News
Starved for sunlight
CBC Ottawa series
- Dark-skinned immigrants urged to take vitamin D
- (Tuesday, February 16, 2010)
- Immigrants struggle with declining health
- (Wednesday, February 17, 2010)
- Ottawa Somalis embrace skiing
- (Thursday, February 18, 2010)
Related stories
- P.O.V.: Immigrant health issues: Is Canada's lifestyle making you sick?
- IN DEPTH: Vitamin D: Boning up on the sunshine vitamin
- IN DEPTH: Vitamin D: Ways to get your dose in winter
- Demand soars for vitamin D
- (Tuesday, January 5, 2010)
- Vitamin D linked with lower fracture risk
- (Monday, March 23, 2009)
- Vitamin D interacts with gene in MS: study
- (Thursday, February 5, 2009)
- Stephen Strauss: Vitamin D: Not a simple case of cause and effect
- (Monday, October 27, 2008)
- Stephen Strauss: Vitamin D and diabetes: An over-simplified solution to a complex problem
- Stephen Strauss: The vitamin D debate
- (Feb. 13, 2008)
- Vitamin D deficiency linked to poorer breast cancer outcomes: study
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- Risk of hip fracture higher in vitamin D-deficient women: study
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- Take vitamin D to reduce cancer risk, Canadian Cancer Society advises
- (Thursday, June 7, 2007)
External links
- Health Canada: Vitamin D recommendations
- Canadian Cancer Society vitamin D recommendation
- University of Toronto study on wintertime levels of vitamin D among healthy students
- University of Oslo study on vitamin D among immigrant mothers and infants
- Dennis Kinney's study in Schizophrenia Bulletin
- Somali Centre for Family Services
- Reinhold Vieth, Department of Nutritional Sciences, University of Toronto
- Dr. Kevin Pottie, University of Ottawa
About 30 to 40 young people participate in each ski outing, but about an equal number get left behind because there isn't space for them all. (CBC)Spending entire cold winter days outside in the snow has become hugely popular among Ottawa immigrants from hot, sunny Somalia, thanks to a successful community ski program.
"The kids fell in love with it and it took off and it kept getting bigger and bigger and bigger," said Mohamed Islam, one of the organizers of the program run out of the Somali Centre for Family Services.
Grade 11 student Ahmed Abdullahi was one of the three dozen or so children, teens and young adults who hit the snowy slopes at Vorlage in Wakefield, Que., as part of the most recent outing last Friday.
"It's the most thrilling sport that I've ever tried in my life," he said, grinning from ear-to-ear. It was only his third time skiing, but was already speeding down steepest runs at Vorlage and nearby Mont-Cascades.
Abdullahi was lucky to make it on the yellow school bus that left the Ibn Batouta French Islamic school in Ottawa after Friday prayers.
Too popular
The ski program, which started three years ago, is now so popular that about 30 or 40 children who want to go are left behind each time, said Yusuf Mohamed, who first came up with the idea of organizing the trips. There isn't enough funding to bring everyone who wants to go.
'It's the most thrilling sport that I've ever tried in my life,' said Ahmed Abdullahi, who is in Grade 11. (CBC)Despite the program's success, at the beginning, nobody was excited about the idea, Islam said.
Mohamed admitted he thought it was going to be a hard sell.
"Our community, we don't do a lot of outdoor stuff in the wintertime because we came from a nice sunny place," he said.
But he added that local Somali-Canadians know their community suffers from a lot of health problems because of the sedentary, indoor lifestyle they adopt when they come to Canada.
"We figured, 'You know what? It's winter, there's not a lot going on for the kids, and we need them to be active.'"
Yusuf Mohamed said he started the program to get kids active in the winter. (CBC)He chose skiing after he himself tried it and got hooked.
"I loved it, so I went and I bought a season pass," he said.
Now, he and Islam teach basic ski skills like snowplow to dozens of children a year.
The program is targeted mainly at ages nine to 21, but some older young adults also participate. Last year, one parent even tried it and ended up loving it, Mohamed said.
"If we could get more parents out, I think it would be awesome," he said. "Living in Canada, winter's gonna be part of life and it's just a matter of adapting. And this is one of the best ways to do it."
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