Nutritionist Tosca Reno, best-known for her 'Eat Clean' series of healthy eating books, is one of Lucy van Oldenbarneveld's guests on this week's edition of Our Ottawa.

Reno talks to van Oldenbarneveld about the importance of monitoring what you eat, whether you are looking to gain or lose weight. You can watch a segment of the video above.

The full interview is on Our Ottawa, which airs every Saturday at 6 a.m., as well as Sundays and Mondays at 11 a.m.

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Also on the show this week:

  • Careers | A look at women working in commercial real estate and property management.
  • Sweet Indulgence | An award-winning chocolate cake recipe.
  • Duck Call | Ottawa Senators player Eric Gryba discusses the launch of his own company.
  • Explosives | We meet the first woman to work as an explosive technician for the RCMP.
Tune in to Our Ottawa every Saturday at 6 a.m. ET, plus Sundays and Mondays at 11 a.m. ET on CBC Television.

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