Fitness expert Our Ottawa

Gloria Schwartz, a personal trainer in Ottawa, is the author of Personal Best: Train Your Brain and Transform Your Body for Life. (CBC)

Personal trainer and author Gloria Schwartz joins Our Ottawa host Lucy van Oldenbarneveld to discuss her new book, Personal Best: Train Your Brain and Transform Your Body for Life.

You can watch Our Ottawa every Saturday at 6 a.m., and on Sunday and Monday at 11 a.m, on CBC Television.

Also on this week’s show:

  • Made in Ottawa | We visit Terra20, a company that's selling sustainability in a new way.
  • Inactive kids | Tips on how you can increase children's physical activity levels.
  • NAC Theatre | The play Oil and Water is running at the NAC, and two of the actors talk about the real life story of an American sailor pulled from icy Atlantic waters.
  • Social Media | CBC Ottawa digital producer Jennifer Beard highlights tweets about short shorts in schools.

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